Yogurt

2 cups Greek yogurt
1 teaspoon honey
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/3 cup confectioners’ sugar
12 fresh mint leaves, chopped

1 cup vanilla yogurt
1 cup unsweetened pineapple juice
1/2 banana, sliced
1 mango – peeled, seeded and chopped
1/2 cup nonfat milk
2 tablespoons cream of coconut

1 cup white rice flour
1/4 cup steel cut oats
1 tablespoon flax seed
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon arrowroot powder (optional)
2/3 cup plain yogurt
1 egg, lightly beaten
1 1/2 tablespoons butter, melted
2 Gala apples – peeled, cored, and chopped
1/4 cup cranberry juice

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

2 cucumbers – peeled, seeded, and quartered
1 tablespoon kosher salt
4 cloves garlic, minced
1 tablespoon lemon juice
1 1/2 cups plain yogurt
1 teaspoon distilled white vinegar
1/4 cup olive oil

2 cups reduced fat strawberry yogurt
1 (8 ounce) can unsweetened crushed pineapple
1 tablespoon honey
2 drops red food coloring (optional)