Yogurt

2 cups dry lentils
2 quarts vegetable broth
2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 large onion, chopped
2 stalks celery, chopped
1 pound turkey sausage
2 tomatoes, peeled, seeded, and chopped
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon dried thyme leaves
1 pinch crushed red pepper flakes
sea salt to taste
1 (8 ounce) container plain lowfat yogurt
1/4 cup chopped fresh parsley for garnish

Marinade:
1 (16 ounce) container plain yogurt
4 sprigs fresh rosemary, leaves stripped
1/2 bunch fresh parsley, stems removed
1/2 head garlic, peeled and smashed
1 1/2 lemons, zested
1/2 (6 pound) leg of lamb
For roasting:
2 large onions, quartered
1/4 cup olive oil
3 tablespoons kosher salt
3 tablespoons ground black pepper
4 sprigs fresh rosemary, leaves stripped
1/2 bunch fresh parsley, stems removed
1/2 head garlic
1 1/2 lemons, zested

3/4 cup low-fat cottage cheese
1/4 cup plain yogurt
1/2 teaspoon lemon juice
1 packet artificial sweetener

2 English cucumbers
2 (16 ounce) containers sour cream
1 (16 ounce) container Greek yogurt
2 tablespoons minced garlic
1 tablespoon extra virgin olive oil

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 cup chopped tomatoes
3/4 cup cucumber – peeled, seeded, and chopped
2 tablespoons diced onion
1 (6 ounce) container guacamole
1/2 cup plain yogurt
1/4 teaspoon salt
1/4 cup milk
shredded lettuce
corn tortilla chips

1 cup all-purpose flour
3/4 cup sugar
1/4 cup cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 cup unsweetened applesauce
1/4 cup water
1/4 cup fat-free plain yogurt
2 egg whites, beaten
1/2 teaspoon almond extract
1/4 cup raisins
DRIZZLE:
1/4 cup confectioners’ sugar
1 teaspoon water