Yogurt

2 cups lemon-flavored yogurt
1 cup vanilla yogurt
1/4 cup milk
2 cups pureed mango
3 tablespoons honey
1 (12.5 fl oz) can mango nectar
1/8 teaspoon ground cardamom

1 teaspoon clarified butter
1 teaspoon mustard seed
1 teaspoon chopped fresh ginger root
1 teaspoon chopped garlic
1 small cinnamon stick (optional)
1 teaspoon chopped green chile peppers
1 whole red chile pepper
7 leaves fresh curry
1 cup cooked basmati rice
water as needed
1 cup plain lowfat yogurt

2 small bananas, broken into chunks
1 cup frozen unsweetened strawberries
1 (8 ounce) container vanilla low-fat yogurt
3/4 cup milk

2 English muffins, split
1 (8 ounce) container pineapple yogurt
3/4 cup sliced fresh strawberries
3/4 cup drained crushed pineapple

2 cups all-purpose flour
1/2 cup sugar
3 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 (8 ounce) container vanilla yogurt
1 egg
1/4 cup vegetable oil
2 tablespoons milk
1 small tart apple – peeled and chopped
1/3 cup raisins
TOPPING:
2 tablespoons all-purpose flour
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1 tablespoon cold butter or margarine

6 large red potatoes
1/2 cup sour cream
1/2 cup plain yogurt
1/4 cup fresh chives, finely chopped
1 teaspoon salt
ground black pepper to taste