1/3 cup blueberries
1/3 cup strawberries
1 (8 ounce) container frozen whipped topping, thawed
1/2 cup raspberries
1/2 cup blackberries
1 pint vanilla frozen yogurt

2 cups plain yogurt
1/4 cup distilled white vinegar
1/4 cup olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon dried oregano
2 bay leaf
3 1/2 pounds boneless leg of lamb, trimmed of fat, and cut into thin strips
2 tablespoons olive oil

8 (8 inch) pita bread rounds
2 tomatoes, thinly sliced
1 onion, thinly sliced
1/2 bunch fresh mint leaves

5 large carrots, peeled and grated
1/2 cup raisins
1/4 cup sweetened flake coconut
1 (20 ounce) can pineapple tidbits, drained
1/2 cup miniature marshmallows (optional)
1/2 cup fat-free plain yogurt
ground cinnamon to taste

3 medium tart green apples, cubed
2 cups cubed honeydew
2 cups halved green grapes
3 kiwifruit, peeled, sliced and quartered
1 cup reduced-fat plain yogurt
3 tablespoons confectioners' sugar
3 tablespoons orange juice
1/2 teaspoon grated orange peel

1 (8 ounce) container fat-free plain yogurt
1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon crushed dried rosemary
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 large red onion, cut into wedges
1 large green bell pepper, cut into 1 1/2 inch pieces

1 tablespoon flax seed meal or wheat germ
1 banana
1/2 cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
1/2 cup plain yogurt
1 cup milk

2 pounds spicy or mild Italian pork sausage
1/4 cup olive oil
3 tablespoons ground cumin
1 tablespoon curry powder
1 1/2 teaspoons garlic powder
3/4 teaspoon ground ginger
3/4 teaspoon salt
1/2 teaspoon cayenne pepper
8 lamb loin chops
1/2 cup plain yogurt
3 tablespoons red wine vinegar
12 chicken drumsticks, skin removed

oil for deep frying
1 cup potato, cut into matchstick sized strips
2 cups small cauliflower florets
3 tablespoons tahini (sesame seed paste)
2 tablespoons olive oil (optional)
3 tablespoons plain yogurt
1 tablespoon lemon juice
1 tablespoon distilled white vinegar (optional)
1/2 teaspoon ground cumin
salt and pepper to taste
1 cup torn arugula leaves
1 cup torn lettuce leaves

1 cup butter
2 cups white sugar
3 cups all-purpose flour
4 eggs
1 cup plain yogurt
2 teaspoons cream of tartar
1 teaspoon baking soda
1 teaspoon vanilla extract
2 tablespoons grated lemon zest

1 cup plain yogurt
1 teaspoon ginger garlic paste
2 teaspoons crushed red pepper flakes
1/2 teaspoon ground black cumin
1/2 teaspoon ground cloves
1/4 teaspoon ground turmeric
2 teaspoons salt
2 pounds round steak, cut into pieces
3/4 cup vegetable oil
1 medium onion, thinly sliced
1 1/2 tablespoons lemon juice

1 bunch fresh cilantro, for garnish
4 fresh green chilies, for garnish