Recipes

1 banana
1 tablespoon lemon juice
4 tablespoons white sugar
1 cup milk
1 cup plain yogurt
1/4 cup whipped cream, garnish

1 1/4 cups sliced peeled fresh or frozen peaches
1/2 medium firm banana
1 cup orange juice
1/2 cup crushed ice
1/2 cup fat-free plain yogurt
1 tablespoon honey
1/8 teaspoon rum extract or vanilla extract

1 1/2 cups white sugar
1/2 cup low-fat lemon yogurt
1/3 cup vegetable oil
2 egg
1 teaspoon lemon zest
1 teaspoon fresh lemon juice
2 2/3 cups all-purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt

1/2 cup plain yogurt
1/4 cup Dijon mustard
1 tablespoon honey
1/4 cup fresh lemon juice
3 tablespoons chopped fresh dill

1 pound salmon
1 cup white wine
1/2 cup water
1/4 cup chopped shallots

4 cups cooked brown rice, cooled
1 cup chopped unpeeled tart apple
1/2 cup raisins
1/2 cup chopped onion
1/2 cup slivered almonds, toasted
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
3 teaspoons curry powder
1/2 teaspoon salt

4 cups frozen blackberries, thawed
1 cup pear juice
1/2 cup honey
1/4 cup water
1 lime or lemon wedge
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 dash ground nutmeg
1 (8 ounce) container fat-free vanilla yogurt

1 sweet potato
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 cup vegetable oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup honey
1 (6 ounce) container vanilla yogurt

1/2 cup oatmeal
1/2 cup brown sugar
1/2 cup almonds
1 teaspoon cinnamon

1 cup butter
1 1/4 cups white sugar
3 eggs
2 teaspoons vanilla extract
1 cup plain yogurt
1 3/4 cups all-purpose flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons grated orange zest
2 (1 ounce) squares unsweetened chocolate, melted
2 tablespoons orange liqueur
2 tablespoons orange juice

3 tablespoons reduced-fat plain yogurt
2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon grated lemon peel
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 (4 ounce) fillets catfish
4 lemon wedges

1 (8 ounce) container blueberry nonfat yogurt
1 1/2 cups skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 teaspoon powdered lemonade mix