1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
1/3 cup plain yogurt
1/3 cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
1/4 cup chopped green onions
1/4 cup chopped red bell pepper

2 (8 ounce) containers plain yogurt
2 cucumbers - peeled, seeded and diced
2 tablespoons olive oil
1/2 lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled

2 small Red Delicious apples, cored and diced
1 avocado - peeled, pitted and diced
1 cup flaked coconut
1/2 cup slivered almonds
3 tablespoons nonfat vanilla yogurt
3 tablespoons honey
1 cup fresh blueberries

1/2 cup plain yogurt
2 sprigs fresh mint, chopped
1 teaspoon white sugar
1 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste

1 (8 ounce) can unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons flaked coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise or salad dressing
1 tablespoon lemon juice

1 3/4 cups all-purpose flour
3/4 cup sugar
1 tablespoon grated lemon peel
1 teaspoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup lemon or plain yogurt
6 tablespoons butter or margarine, melted
1 tablespoon lemon juice
TOPPING:
1/3 cup lemon juice
1/4 cup sugar
1 teaspoon grated lemon peel

2 cups flour
1/2 teaspoon salt
2 eggs
1/2 teaspoon water, or as needed
2 onions, peeled
1/2 pound ground beef
salt and pepper to taste
3 tablespoons vegetable oil
1 tablespoon red pepper flakes
1 tablespoon minced garlic
1 (8 ounce) container plain yogurt

1 cup all-purpose flour
1/3 cup white sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/2 cup reduced-fat plain yogurt
2 tablespoons butter, melted
1 teaspoon vanilla extract
3 tablespoons brown sugar
1 cup fresh or frozen raspberries
1 tablespoon slivered almonds

2 teaspoons fresh lemon juice
1/2 cup vanilla or plain low fat yogurt
1/4 teaspoon curry powder
1/2 teaspoon sugar
2 1/2 tablespoons extra-virgin olive oil
Salt and black pepper
1 (5 ounce) package DOLE?(r) Baby Lettuces
1 DOLE?(r) Green Apple halved, cored, and thinly sliced
1/2 cup walnuts, toasted and coarsely chopped
1/3 cup dried sweetened cranberries

3 (8 ounce) packages cream cheese, softened
1/2 cup plain yogurt
1/2 cup cottage cheese
2 (14 ounce) cans spinach
1/4 cup diced onion
salt to taste