Recipes

1 banana
1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen cherries
4 ice cubes
1/2 cup orange juice
3/4 cup vanilla yogurt
1/2 teaspoon honey (optional)

2 1/2 pounds red potatoes
2 tablespoons red wine vinegar
1 tablespoon olive or vegetable oil
1 tablespoon Dijon mustard
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 cup plain yogurt
1/4 cup sour cream
1 teaspoon garlic salt
3/4 cup chopped red onion
1/2 cup diced celery
4 bacon strips, cooked and crumbled
2 hard-cooked eggs, chopped

3/4 cup all-purpose flour
1 teaspoon white sugar
1 pinch salt
1/3 cup margarine
3 tablespoons cold water, or as needed

1 tablespoon olive oil
2 bunches watercress, stems removed
2 cloves garlic, crushed
1/3 cup chopped green onion
1 1/2 cups grated Parmesan cheese
5 tablespoons plain yogurt
1 teaspoon cayenne pepper

3/4 cup whole wheat pastry flour
1/2 cup whole wheat flour
1 cup oat bran
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup raisins
1/2 cup nonfat plain yogurt
1/4 cup low fat sour cream
1/4 cup unsweetened applesauce
1/4 cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
1/4 cup chopped pecans

1 2/3 cups whole wheat flour
1/2 cup baking cocoa
1/4 cup oat bran
1/4 cup sugar
1/4 cup packed brown sugar
2 tablespoons nonfat dry milk powder
1 tablespoon instant coffee granules
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 eggs
2 cups plain yogurt
6 tablespoons butter or margarine, softened
1 tablespoon finely grated orange peel
3/4 cup semisweet chocolate chips

8 cups water
1 cube chicken bouillon
1/4 cup uncooked long grain rice
Salt
2 cups plain yogurt
1/2 cup milk or buttermilk
1 egg yolk
1/2 cup all-purpose flour
1 tablespoon butter
2 tablespoons dried mint leaves

3 cups Greek yogurt
3/4 cup white sugar
1/2 teaspoon vanilla extract

2 cups sliced cooked turkey
4 radishes, thinly sliced
1 carrot, shredded
1 zucchini, sliced and julienned
1 small onion, chopped
2 tablespoons plain yogurt
1 teaspoon Dijon-style prepared mustard
1 teaspoon soy sauce
1/2 teaspoon white sugar
1 small head iceberg lettuce, shredded
1 tablespoon toasted sesame seeds

2 cups Greek yogurt
1 teaspoon honey
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/3 cup confectioners’ sugar
12 fresh mint leaves, chopped

1 cup vanilla yogurt
1 cup unsweetened pineapple juice
1/2 banana, sliced
1 mango – peeled, seeded and chopped
1/2 cup nonfat milk
2 tablespoons cream of coconut