Recipes

1 (16 ounce) container vanilla yogurt
1 cup sweetened, flaked coconut
1/4 cup coconut milk
2 pineapples, peeled, cored, and cut into 1-inch chunks
3 bananas, peeled and sliced

1 1/2 tablespoons butter or margarine
1 medium onion, finely chopped
2 teaspoons all-purpose flour
1/3 teaspoon salt
1/4 teaspoon dried tarragon
1 pinch ground nutmeg
1 pinch cayenne pepper
1 (16 ounce) package frozen chopped spinach, thawed
2 cups chicken broth
3/4 cup plain yogurt
2 slices lemon, cut in half for garnish

1/2 cantaloupe – peeled, seeded and cubed
1/2 cup plain yogurt
1 cup raspberries
3 tablespoons white sugar

1 (16 ounce) package macaroni
2 1/2 cups shredded sharp Cheddar cheese
1/2 cup plain yogurt
1 tablespoon butter
1 (14.5 ounce) can stewed tomatoes
1/8 teaspoon celery seed
salt to taste
ground black pepper to taste
1/4 tablespoon dried basil

1 cup cold reduced fat milk
1 (1 ounce) box instant sugar free chocolate pudding and pie filling
1/2 cup reduced fat sour cream or yogurt
1/2 cup SMUCKER’S(r) Strawberry Low Sugar Preserves
8 mini sized whole wheat pita pockets
4 cups assorted fresh fruits like bananas, pineapple, cantaloupe, strawberries and grapes

1/4 cup powdered buttermilk
1 teaspoon garlic powder
1 teaspoon dried dill weed
1 teaspoon dried parsley
1 teaspoon dried chives
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt
2 cups low-fat plain yogurt

2 cups fresh or frozen unsweetened sliced peaches, thawed
1 (.25 ounce) envelope unflavored gelatin
1/4 cup cold water
1/4 cup sugar
16 ounces fat-free reduced-sugar vanilla yogurt

2 tablespoons olive oil
1 cup sliced onion
2 tablespoons lemon juice
1/2 pound cooked turkey, cut into chunks
1 tablespoon curry powder, or to taste
1 medium apple, cored and thinly sliced
3 pita bread rounds
1/2 cup plain yogurt

2 pounds skinless, boneless chicken breast halves
2 teaspoons salt
1/2 cup cooking oil
1 1/2 cups chopped onion
1 tablespoon minced garlic
1 1/2 teaspoons minced fresh ginger root
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon water
1 (15 ounce) can crushed tomatoes
1 cup plain yogurt
1 tablespoon chopped fresh cilantro
1 teaspoon salt
1/2 cup water
1 teaspoon garam masala
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lemon juice

1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries