Recipes
Whole Wheat Carrot-Raisin Muffins Recipe
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2 cups whole-wheat flour
2 teaspoons baking soda
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/2 cup vanilla yogurt
1/4 cup vegetable oil
1/3 cup honey
1 teaspoon vanilla extract
2 tablespoons orange juice
1 cup carrot, peeled and shredded
1/2 cup raisins
How To Make Un-Tofu Tofu Smoothie
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1/3 (10.75 ounce) package dessert tofu
3 frozen strawberries
5 frozen peach slices
1 (8 ounce) container strawberry yogurt
1 cup orange juice
How To Make Guilt-Free Snack Mix
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4 cups crispy corn cereal squares
1 cup dried mixed fruit, chopped
1/4 cup yogurt covered raisins
1/3 cup chopped mixed nuts
2/3 cup banana chips
Poppy Seed Pound Cake Muffins
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2 cups all-purpose flour
1 tablespoon poppy seeds
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup sugar
1/2 cup butter or margarine
2 eggs
1 cup plain yogurt
1 teaspoon vanilla extract
Molasses Raisin Muffins Recipe
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2 cups plain yogurt
1 egg, beaten
1/3 cup molasses
1 cup raisins
1/2 cup wheat germ
1 cup quick cooking oats
3 tablespoons butter, melted
1 1/2 cups whole wheat flour
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
How To Make Banana Orange Swirly Goodness
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2 frozen bananas, peeled and cut into chunks
1 orange - peeled, segmented, and seeded
1 (8 ounce) container raspberry yogurt
1 1/2 tablespoons honey
1/2 teaspoon ground nutmeg
Recipe For Ground Venison Burgers
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1/3 cup mayonnaise
1 teaspoon lime juice
1 teaspoon Dijon mustard
1/2 teaspoon grated lime peel
1/3 cup chopped green onions
3 tablespoons plain yogurt
2 tablespoons finely chopped jalapeno pepper*
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds ground venison
8 hamburger buns, split
8 slices Pepper Jack cheese
Chutney Dip
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1 cup reduced-fat plain yogurt
3 tablespoons chutney
2 tablespoons chopped green onions
1 teaspoon curry powder
1 medium green bell pepper
Assorted fresh vegetables
Couscous Royale
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1 tablespoon olive oil
2 pounds small chicken thighs
12 ounces Merguez or spicy Italian sausage
1 tablespoon minced garlic
2 onions, minced
2 carrots, peeled and cut into 1/2-inch rounds
1/2 stalk celery, cut into 1/2 inch pieces
1 rutabaga, parsnip, or turnip - peeled and cut into 1-inch cubes
1/2 green bell pepper, cut into 1/4 inch strips
1/2 red bell pepper, cut into 1/4 inch strips
1 (14.5 ounce) can diced tomatoes
1 (15.5 ounce) can garbanzo beans
2 cups chicken stock
2 teaspoons chopped fresh thyme
1 teaspoon turmeric
1 teaspoon cayenne pepper
1/4 teaspoon harissa, or to taste
1 bay leaf
2 zucchini, halved lengthwise and sliced into 1-inch pieces
2 tablespoons extra virgin olive oil
2 cups couscous
2 cups chicken stock
1/2 cup plain yogurt
Recipe For Cranberry Apple Gelatin Mold
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1 (16 ounce) can whole cranberry sauce
1 (3 ounce) package raspberry flavored gelatin mix
1 cup water
1/4 teaspoon salt
1 cup lemon yogurt
2 apples, cored and diced with peel
2 large orange, peeled, sectioned, and cut into bite-size
1/2 cup chopped walnuts