8 ounces dry fettuccini noodles
3 tablespoons olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 tablespoons dried Italian seasoning
1/2 cup pitted kalamata olives
1 lemon, juiced
1 (14.75 ounce) can red salmon, drained
1 (8 ounce) container light sour cream
1 (8 ounce) container low-fat plain yogurt
2 ounces blue cheese, crumbled

8 strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed

1/4 cup cherry juice concentrate
1/2 cup fat free milk
1 cup vanilla low-fat yogurt
1 cup heavy cream
1/2 cup white sugar
1 pinch salt
1 cup frozen dark sweet cherries
2 teaspoons almond extract

1/3 cup creamy peanut butter
1 (8 ounce) container vanilla low fat yogurt
2 semisweet chocolate chips
4 pretzel sticks
1 teaspoon cinnamon sugar

2 small pickling cucumbers, peeled, seeded, and diced
1/2 teaspoon salt
2/3 cup low-fat plain yogurt
1/2 teaspoon minced fresh mint leaves
1/2 teaspoon minced fresh dill

1 tablespoon peanut oil
1 shallot, finely chopped
1/4 white onion, chopped
2 tablespoons butter
2 teaspoons lemon juice
1 tablespoon ginger garlic paste
1 teaspoon garam masala
1 teaspoon chili powder
1 teaspoon ground cumin
1 bay leaf
1/4 cup plain yogurt
1 cup half-and-half
1 cup tomato puree
1/4 teaspoon cayenne pepper, or to taste
1 pinch salt
1 pinch black pepper

1 tablespoon peanut oil
1 pound boneless, skinless chicken thighs, cut into bite-size pieces
1 teaspoon garam masala
1 pinch cayenne pepper
1 tablespoon cornstarch
1/4 cup water

2 green chile peppers, seeded and chopped
1 tablespoon cumin seeds
2 cloves garlic
2 cups cilantro leaves
1 1/2 cups plain yogurt
1 tablespoon lemon juice
1 cup roasted unsalted peanuts, coarsely chopped
salt to taste

1 1/2 pounds lean ground beef
1 bunch green onions, finely chopped
1 diced fresh jalapeno pepper, or to taste
1/4 cup water
1 (1.25 ounce) package taco seasoning mix
1 cup plain yogurt
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded mozzarella cheese
6 (6 inch) corn tortillas

1 cup cubed cantaloupe
1/2 cup low-fat vanilla yogurt
4 teaspoons white sugar

3 cups dry black beans
1 tablespoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/3 cup chopped fresh cilantro
2 tablespoons vegetable oil
1/2 cup plain yogurt
1 tablespoon milk
1 pinch cayenne pepper