Ingredients

2 cups all-purpose flour
1 cup shredded reduced-fat Cheddar cheese
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/2 teaspoon dill weed
3 tablespoons cold butter
1 egg
1/2 cup fat-free plain yogurt
1/2 cup fat-free milk
1/2 teaspoon poppy seeds

Directions

In a large bowl, combine the first nine ingredients; mix well. Cut in butter until mixture resembles fine crumbs. In another bowl, whisk the egg, yogurt and milk. Stir into dry ingredients until just moistened.

Spoon into a 9-in. round baking pan coated with nonstick cooking spray. Sprinkle with poppy seeds. Bake at 400 degrees F for 20-25 minutes or until golden brown. Cool in pan on a wire rack. Cut into wedges.